Homemade ‘Vapor’ Shower Disks

doTERRA Homemade Vapor Shower Disks

Feeling congested? Need help opening your sinuses?

I have a little something that may give you some relief. ‘Vapor’ Shower Disks!

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Homemade ‘Vapor’ Shower Disks

(adapted recipe via Frugal by Choice, Cheap by Necessity)
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2 1/4 C baking soda
3/4 C water
15 drops (each) lavendereucalyptus and rosemary essential oil
24 count mini muffin tin
24 mini muffin paper liners
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In a large bowl, combine your baking soda and water. Stir thoroughly to combine (the consistency will be a soupy paste). Add your essential oils, 15 drops of each, into your paste mixture and stir.
Spoon your mixture into your lined muffin tin and allow the disks to dry 18- 24 hours.
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To use, remove the liner from the disk and place disk on the shower floor and into the water stream of a warm shower. Shower as normal and breath in the wonderful vapors from the disk that should help to clear your stuffy nose and sinuses.
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All Natural Antibiotics For All Infections

DoTerra Essential Oil Treatment For:

Infections

Infectious diseases kill more people worldwide than any other single cause. Infectious diseases are caused by germs. Germs are tiny living things that are found everywhere – in air, soil and water. You can get infected by touching, eating, drinking or breathing something that contains a germ.

Germs can also spread through animal and insect bites, kissing and sexual contact.

There are four main kinds of germs:

  • Bacteria – one-celled germs that multiply quickly and may release chemicals which can make you sick
  • Viruses – capsules that contain genetic material, and use your own cells to multiply
  • Fungi – primitive vegetables, like mushrooms or mildew
  • Protozoa – one-celled animals that use other living things for food and a place to live

Antibiotics kill not only the bad bacteria, but also the good bacteria (stomach flora) in your gut.  That “good bacteria” is crucial for your immune system to function properly

Cells in our bodies are surrounded by an oily membrane.

Bacteria are found on the outside of these cell walls and Viruses are on the inside of the cells.

Regular antibiotics cannot penetrate the cell wall and so they only work on bacterial infections NOT on viruses (and many times cause side effects)

Essential Oils CAN penetrate the cell wall and are therefore effective against bacteria AND viruses.

The following DoTerra Essential Oils have been proven to be most effective in killing microorganisms -without side effects and your body will never become immune to them!

DoTerra Essential Oil Infection Treatment:


Preventative Care

(especially good during cold/flu season or on the onset of symptoms)

Take 2-4 drops each of On Guard Oil Blend, Thyme Oil and Peppermint Oil in a capsule every other day.

Drink 2-3 drops of Lemon Oil or Wild Orange Oil in 8 oz of water, 1-2 times a day.

Rub 2-4 drops of On Guard Oil Blend on bottoms of feet, nightly

Treatment During Infection

(There can be specific treatments dependent on the seriousness & nature of the infection, however the following treatment has been shown to be effective for most common & some uncommon infections)

Take 4-5 drops each of On Guard Oil Blend, Oregano Oil,  and Peppermint Oil / or DigestZen blend in a capsule daily.

–(Take Oregano no longer than 10 days – then follow with 5 days of a probiotic, if still wanting to take treatment substitute Oregano with Cassia Oil while taking probiotic)

Rub AromaTouch Oil Blend  and Oregano Oil on bottoms of feet 2-3 times a day.

(Put a little coconut or olive oil on feet first to avoid any burning sensations from the Oregano Oil)

Rub 2-4 drops of On Guard Oil Blend and  Lavender Oil on bottoms of feet, nightly

Drink Drink 2-3 drops of Lemon Oil or Wild Orange Oil in 8 oz of water, 2-3 times a day.

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For Fever:

Rub one drop of Peppermint Oil on temples, forehead & back of neck

For Congestion:

Rub 3-4 drops of Breathe Oil Blend on chest & nose (can add additional Peppermint oil as well)

For Upset Stomach:

Rub 3-4 drops of DigestZen Oil Blend over abdomen or add to capsule.

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Additional Help:

Take Life Long Vitality Vitamins daily

Diffuse Cassia Oil in the air

Have the following “Spine Therapy” done once a week:

First apply coconut oil (olive oil can be substituted) along the length of the spine.

Then, Drop any 2 or all of the following doTerra essential oils down the spine:

Starting with Oregano, then Thyme, On Guard, Clove, Frankincense, Rosemary, Cinnamon, Aroma Touch… and end with Peppermint

Hot compress for 15 mins after you massage into back along the spine area

Learn More:

Antibiotics vs Essential Oils

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