What is the AromaTouch Technique?

Doterra Essential Oil Blend…

Massage Blend

dōTERRA®’s proprietary massage blend combines the therapeutic benefits of oils well-known to relax muscles, calm tension, soothe irritated tissue, increase circulation, smooth and tone. AromaTouch® combines our CPTG® essential oils of basil, grapefruit, cypress, marjoram, peppermint, and lavender in a perfectly relaxing blend which adds many important benefits to various massage techniques. For topical use


AromaTouch was developed for several world-class spas.

I’ve found it to be very effective at stopping restless leg syndrome and twitching muscles.


Basil: Antispasmodic and anti-inflammatory properties. Aids in relaxing spastic muscles, especially those that can cause migraines and headaches.

Cypress: Antiseptic, anti-infectious, lymphatic decongestant, mucolytic, relaxing and refreshing. May help improve respiratory issues, muscle cramps, and lung circulation.

Grapefruit: Sedative and calming properties. May help with stress and fatigue.

Lavender: Analgesic and antispasmodic properties. May help with sore muscles, sprains and headaches.

Marjoram: Relaxing and calming properties.  May help with sprains, spasms, migraines, headaches, bruises, and sore muscles.

Peppermint: Anti-inflammatory, cooling, soothing. May reduce fevers, vomiting, candida, nausea, and is a respiratory strengthener.



Optimal if applied on location for muscle use. Can be diluted with doTERRA fractionated coconut oil

What is the AromaTouch Technique?

dōTERRA’s AromaTouch Technique is a clinical approach to applying essential oils along energy meridians and visceral contact points of the back and feet to help balance sympathetic and parasympathetic nervous systems of the body.

The AromaTouch™ Technique improves well-being by reducing physical and emotional stressors and by supporting healthy autonomic function. The technique is simple and intuitive using dōTERRA®’s Certified Pure Therapeutic Grade essential oils for an unparalleled grounding experience.

The AromaTouch Technique includes four primary steps designed to minimize systemic stressors to autonomic balance. Each step includes the application of two essential oils or essential oil blends specifically formulated to support healthy emotional and physiological functions for wellbeing. The technique requires 40 minutes per application, and multiple applications can be serviced with one set of dōTERRA’s essential oils.


Step One: Stress Management (Balance & Calm) The AromaTouch™ Technique begins with dōTERRA®’s Balance Grounding Blend of spruce, rosewood, frankincense, and blue tansy followed by Lavender to support calming, de-stressing, and relaxation.

Step Two: Immune Support (Cleanse & Strengthen) After establishing a state of calm and tranquility, Melaleuca Essential Oil is applied as a cleanser and detoxifier, followed by an application of dōTERRA®’s On Guard™ Protective Blend of pure therapeutic-grade wild orange, clove, cinnamon, eucalyptus, and rosemary essential oils that stimulates and supports the body’s own external and internal defensive immune functions.

Step Three: Inflammatory Response (Stimulate & Soothe) Step three begins with application of Aroma Touch™ Massage blend of basil, grapefruit, cypress, majoram, peppermint, and lavender to help stimulate blood flow to surface tissues, followed by a comforting application of Deep Blue® Soothing Blend of wintergreen, peppermint, blue tansy, German chamomile, helichrysum, and osmanthus to help support a healthy inflammatory response in the body.

Step Four: Homeostasis (Invigorate & Center) The final step of the technique includes an invigorating application of pure Wild Orange and Peppermint essential oils that refresh, rejuvenate, and center the body, mind, and spirit in strength and serenity.


AromaTouch™ Technique Kit

Increase the benefits you experience with CPTG® Essential Oils by incorporating the AromaTouch™ Technique into your healthy lifestyle philosophy. This kit contains 5 ml bottles of the 8 CPTG oils used in the AromaTouch Technique (Balance, Lavender, Melaleuca, OnGuard™, Aroma Touch™, Deep Blue®, Wild Orange & Peppermint), as well as the AromaTouch overview booklet and presentation box.

Click here to your oils or kits today!

::Click here for Testimonials and more information about the AromoTouch Technique::

Fifteen Ways to Use Frankincense Oil

Fifteen Ways to Use Frankincense

Here you go— the Frankincense Fifteen! There are so many ways to use Frankincense essential oil on a daily basis, but we polled our readers and have listed the top 15 Ways to Use Frankincense:

doTERRA Exclusive Omani Frankincense

15. Beautiful Skin (use neat or mix with lavender and apply to face morning and night)
14. Caring for Cuts (apply a few drops on cuts and scars)
13. Immune Support (take a few drops in a gelatin capsule)
12. Jaw Comfort (mix with Deep Blue Soothing Blend to provide relief)
11. Bedtime Lullabies (mix with Fractionated Coconut Oil and apply to children’s feet at night)
10. Back Relief (apply neat on lower back for soothing comfort)
9. Pick-Me-Up (mix with Peppermint and apply to bottom of feet)
8. Stress Relief (apply to temples for soothing comfort)
7. Cough Comfort (apply on neck and throat to soothe irritations in throat or with coughs)
6. Forget Frustrations (apply behind the ears and on wrists to erase frustrations)
5. Home Sweet Home (diffuse in the home for a pleasant aroma)
4. Bug Bites Beware (apply on itchy, scratchy skin to soothe irritations)
3. Walk With Me (apply and follow with heat on knees to ease discomfort)
2. Anxiety Anyone? (apply a few drops to cupped hands and breathe deeply)
1. Mood Balancer (diffuse or apply to neck to find harmony and clarity)


Other Testimonies:

I suffered from RLS (restless leg syndrome). I sat on the side of the bed, I put two drops of Frankincense on the sole of one foot, rubbed the soles of both feet together and climbed into bed. Surprise and relief ! I had a peaceful rest with no RLS at all. My sister visited from another country and I told her of my success. She also suffers from RLS, and experienced the same result as I.
A great relief to both of us.

Margaret Lockett


This a was amazing. My throat was on fire and my glans were swollen. I put 2 drops of Frankincense on my throat. With in 3 minutes the pain was gone. I reapplied it a few more times and within 1 days I had no issues with my throat. I do now put one drop under mt thong every morning.

Pamela Griffith


I love Frankincense oil and have been using it, along with Helichrysum to help treat my lower back injury (I have three herniated discs that are getting better with lots of good alternative treatment!), sooth my nerves and uplift my spirit. I also add a little Frankincense EO and Rose Hip Seed oil to my face to soften and calm redness. I love it and even just added a feature on it to my personal prose blog The Most Beautiful Thing at http://www.mostbeautifulthing.com.

I’d like to end by saying that I’ve used Frankincense oil from other companies and think that doTERRA’s is the best quality, best fragrance, hands down!

Thanks and blessings,
Heather Philipp




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