Simple Tip to Freshen Your Bathroom Naturally with Essential Oils

Check out this Simple Tip to Freshen Your Bathroom Naturally with Essential Oils

The idea of making your bathroom smell like a “Spring Breeze” or “Berry Blossom” may be delightful to you, but often those seemingly innocent names for commercial air fresheners are deceptive given the harmful effects that can occur from being exposed to them.

Instead of freshening your bathroom with artificial fragrances that contain toxic chemicals, freshen your bathroom naturally with essential oils using this easy tip.

Materials: All you need is a roll of toilet paper and your favorite dōTERRA essential oil or blend.

Directions: When you take out a new roll of toilet paper, add 2-3 drops of essential oil to the cardboard middle. It will then automatically freshen your bathroom every time it is used.

Suggested Essential Oils:

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CLICK HERE TO GET  YOUR OILS TODAY

Need Some Elevation?

DoTerra Essential Oil Blend

Elevation™
Joyful Blend

Elevation™ is the perfect blend for those moments when you need to be revitalized.

  • An uplifting combination of essential oils creates an energetic aroma that can help stimulate the body’s chemistry when feeling lethargic or sad
  • The fragrance is uplifting, refreshing, helps promote feelings of self worth, can help dispel feelings of depression, sorrow and anxiety

This exciting blend provides an invigorating combination of CPTG® essential oils that can elevate your mood and increase your energy.

Elevation is a blend of lavandin, tangerine, elemi, lemon myrtle, melissa, ylang ylang, osmanthus and sandalwood blended flawlessly for an immediate and dramatic effect. For aromatic or topical use.

Common uses:

Depression

Hopelessness

Lack of  energy

Attention deficit

Stress

Jet lag

Any of the diffusion techniques usually offer the most effective technique for depression, fatigue or anxiety.

When worn as cologne or perfume, Elevation™ exudes an alluring and irresistible fragrance that inspires romance and togetherness.  When diffused, it can be refreshing and uplifting.

It’s simply one of my favorite oils.  Really, really nice.

How to use:

Diffuse, use as a cologne or perfume, apply over heart and around the navel, add to a bath or or enjoy as a body massage blended with fractionated coconut oil.

The blend can be applied by massage to the neck shoulders, back and chest of adults or children suffering from depression or stress.

Use an inhaler or cup and inhale after massage applications.

Use an inhaler or tissue cup to enjoy the effects on-the-go and to combat jet lag.

Another idea: put a drop of Elevation™ in the water with a bouquet of roses.  The roses will actually diffuse the oil around the room, filling it with a wonderful fragrance.

Truly magnificent.

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CLICK HERE TO GET YOUR ELEVATION TODAY!

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(Ask me about wholesale pricing)

All Natural Help For Depression

How Do You Feel Today?

Approximately 20.9 million American adults in a given year, have a mood disorder. This is also rising very quickly in children and teens as well. In fact pre-schoolers are the fastest-growing market for antidepressants. At least four percent of preschoolers are clinically depressed.

Many of us are feeling stuck in a rut with how we feel. It might be just for a short time–or for an extended period of time. Most of us will experience this, or know someone who will. Depression is usually marked by feelings of feelings of sadness, energy loss, feelings of worthlessness, irritability, sudden weight loss or gain, trouble sleeping or loss of interest in activities normally enjoyed.

Why do I feel this way?
This can be due to many factors. Things such as a chemical imbalance, side effects of medicines, genetics, illness, death, the economy, finances or abuse. However, even good events such as starting a new job, graduating, having a child, getting married or anything that involves a big life change can lead to depression as well. Recently I have talked with several people that struggle with seasonal depression also, which usually comes with the changing of the weather. No matter what the reason, it can sometimes be hard to get out of the rut we feel stuck in.

About 11 years ago, I went through a time when I didn’t want to get up in the morning. I couldn’t stay awake during school, at work, or at home–no matter how hard I tried. The second I would get home, I would get into bed and go straight to sleep. I didn’t want to talk to anyone or see anyone. I was in school then, and I went from being a 4.0 GPA student to a 2.1 GPA student in just a short time .

I didn’t care about anything but sleep. It was a really strange experience for me. I didn’t know why I was acting or feeling this way, but I was. I felt like I was in the bottom of a deep hole and I didn’t know how to get out. It was frustrating and scary. This is something that is common in our society, I hear stories like mine all the time.

What Essential Oils work well for Depression?
I am frequently asked while teaching, “what essential oils can help make an impact on our mood and how we feel?” People love using the oils because they don’t have the harmful side effects that many anti-depressants have.
Here are a few oils that might help. You can use one by itself–or you can use multiple oils together. Everybody has a different body chemistry and we all need something different–so don’t be afraid to figure out what oils work best for you!

These oils are uplifting and invigorating to the mind and body.
Citrus Bliss (invigorating blend), Balance (grounding blend-my personal favorite), Elevation ( Joyful Blend), Lemon , Frankincense, Bergamot, Wild Orange

These oils are uplifting to the mind and body, but are also calming and help with sleep as well. Lavender, and Serenity (calming blend)

Also very beneficial: doTERRA’s Life Long Vitality Pack –helps your body with the nutrients it needs to be its optimal self. Helps with things such as energy, mood enhancement, pain and inflammation, stress management, immune support, and overall good health.

A few ways we have found most beneficial to use these oils for Depression are:

  • Diffuse into the air, or put a few drops on hand and inhale. Breathing the oils in aromatically is one of the most powerful ways to change your mood
  • Rub 1-2 drops on forehead, temples, and back of neck
  • Add 1-3 drops in a warm bath
  • For help with sleep–diffuse in room before going to sleep, or rub 1-2 drops on bottom of feet
  • For supplements: take daily as reccomended on package

By Danny and Nicole Larson

 

doTerra Essential Oils List

doTerra Essential Oils List

Single Oils 

dōTERRA’s collection of single essential oils represents the finest aromatic extracts available in the world today. Each oil provides the living essence of its source botanical, gently distilled from plants that are nurtured and carefully harvested throughout the world. Each oil is 100% natural and passes strict standards of purity and potency. A beautiful palette of botanical energies, they can be used individually or blended for personalized essential oil therapies.

Basil
Ginger
Peppermint
Cassia
Grapefruit
Rosemary
Cinnamon
Helichrysum
Sandalwood
Clary Sage
Lavender
Thyme
Clove
Lemon
Vetiver
Cypress
Lemongrass
White Fir
Eucalyptus
Marjoram
Wild Orange
Fractionated Coconut
Melaleuca
Wintergreen
Frankincense
Myrrh
Ylang Ylang
Geranium
Oregano
Rose (New)
 

Oil Blends

dōTERRA’s essential oil blends are proprietary formulas for targeted wellness applications. They represent the converging wisdom of many years of therapeutic essential oil experience and validation of a growing body of research and scientific study. Harnessing the inherent living energies of plants, each formula is synergistically balanced to enhance product potency and benefits and contains only certified pure therapeutic grade essential oils.


AromaTouch
Deep Blue
Purify
Balance
DigestZen
Serenity
Breathe
Elevation
TerraShield
Citrus Bliss
On Guard
Whisper

New Oil Blend:  Slim & Sassy!

GET YOUR FAVORITE ESSENTIAL OIL TODAY: CLICK HERE

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