Essential Skin Care Needs (Psst…one size does not fit all)

Every skin type has different needs and can be affected by many things. Your skin could change depending on your environment, age, climate, and more. It is important for each person to build their skin care regimen based on skin type and desired results (fewer wrinkles, clearer skin, smoother skin tone, etc.). doTERRA has just the right skin care products for you….

dōTERRA’s Essential Skin Care line represents the safest and most beneficial oils available on the market today and uses the “none of the bad” ingredient philosophy. Being 100% pure with no artificial fillers or contaminants, each product has a careful selection of Certified Pure Theraputic Grade®(CPTG) essential oils added in generous proportions to each product to target the results your skin needs most.

There are two collections in the Essential Skin Care line including the Anti-Aging Collection and the Clear Skin Collection. Here is a broken down skin care regime for most skin types to help you better understand what products your should use on your skin.

Every skin care regime should consist of 5 steps:

1. Cleanse

2. Tone

3. Target

4. Nourish

5. Exfoliate/Polish

Mature/Normal Skin:

1. Cleanse

Facial Cleanser: Dispense cleanser into palm of hand. Apply to dry face and neck in an upward circular motion. Rinse with warm water and towel dry.

2. Tone

Pore Reducing Toner: After cleansing, lightly apply to face using a cotton pad.

3. Target (Step 1)

Immortelle: Apply sparingly to face and neck, after cleansing, prior to serum and/or moisturizer. Pay special attention to age spots, fine lines, and wrinkles. Dilute with fractionated coconut oil to calm any skin sensitivity.

3. Target (Step 2)

Tightening Serum: Apply to face and neck in an upward, outward motion.

4. Nourish

Anti-Aging Moisturizer

5. Exfoliate/Polish

Invigorating Scrub: Massage a moderate amount over wet skin for up to one minute. Rinse with warm water. Scrub 2-3 times a week to exfoliate your skin leaving it soft and smooth.

Oily/Acne/Combination Skin:

1. Cleanse

Clear Skin Foaming Face Wash: Apply to damp face, morning and evening for gentle cleansing. Rinse with water.

2. Tone

Pore Reducing Toner: After cleansing, lightly apply to face using a cotton pad.

3. Target (Step 1)

Clear Skin: After cleansing with Clear Skin Foaming Face Wash, apply sparingly to face and any troubled areas.

3. Target (Step 2)

Tightening Serum: Apply to face and neck in an upward, outward motion.

4. Nourish

Anti-Aging Moisturizer: Apply with a light touch over face and neck.

5. Exfoliate/Polish

Invigorating Scrub: Massage a moderate amount over wet skin for up to one minute. Rinse with warm water. Scrub 2-3 times a week to exfoliate your skin leaving it soft and smooth.

Dry Skin:

1. Cleanse

Facial Cleanser: Dispense cleanser into palm of hand. Apply to dry face and neck in an upward circular motion. Rinse with mark water and towel dry.

2. Tone

Pore Reducing Toner: After cleansing, lightly apply to face using a cotton pad.

3. Target (Step 1)

Immortelle: Apply sparingly to face and neck, after cleansing, prior to serum and/or moisturizer. Pay special attention to age spots, fine lines, and wrinkles. Dilute with fractionated coconut oil or other pure vegetable oil to calm any skin sensitivity.

3. Target (Step 2)

Tightening Serum: Apply to face and neck in an upward, outward motion.

4. Nourish


Hydrating Cream: Apply with a light touch over face and neck.

5. Exfoliate/Polish

Invigorating Scrub: Massage a moderate amount over wet skin for up to one minute. Rinse with warm water. Scrub 2-3 times a week to exfoliate your skin leaving it soft and smooth.


  • Clear Skin Foaming Face Wash is a lighter cleanser and can be used for all skin types. ( I even use it as a daily make- up remover)
  • Tightening Serum can also be used as a spot treatment for age spots, uneven skin tone, and fine lines and wrinkles.
  • A little goes a long way with all of these products.
  • Stretch the life of your lotions, serums, and oils longer by putting a small amount on your fingertip and applying directly to troubled areas.
  • It’s ok to mix and match products from our different skin care lines. Some like to use the Facial Cleanser in the morning and Clear Skin at night or the Anti-Aging Moisturizer in the morning and Hydrating Cream at night. Find what products you enjoy most and what works best for your skin type.

dōTERRA’s “NONE OF THE BAD” ingredient philosophy:

When formulating Essential Skin Care products, dōTERRA with NEVER use the following:

  • Artificial colors
  • Diethanolamine (DEA)
  • Formaldehyde donors
  • Parabens
  • Phthalates
  • Propylene glycol
  • Sodium laureth sulfate (SLES)
  • Sodium lauryl sulfate (SLS)
  • Toluene
  • Triethanolamine (TEA)
  • Animal Testing



What is the AromaTouch Technique?

Doterra Essential Oil Blend…

Massage Blend

dōTERRA®’s proprietary massage blend combines the therapeutic benefits of oils well-known to relax muscles, calm tension, soothe irritated tissue, increase circulation, smooth and tone. AromaTouch® combines our CPTG® essential oils of basil, grapefruit, cypress, marjoram, peppermint, and lavender in a perfectly relaxing blend which adds many important benefits to various massage techniques. For topical use


AromaTouch was developed for several world-class spas.

I’ve found it to be very effective at stopping restless leg syndrome and twitching muscles.


Basil: Antispasmodic and anti-inflammatory properties. Aids in relaxing spastic muscles, especially those that can cause migraines and headaches.

Cypress: Antiseptic, anti-infectious, lymphatic decongestant, mucolytic, relaxing and refreshing. May help improve respiratory issues, muscle cramps, and lung circulation.

Grapefruit: Sedative and calming properties. May help with stress and fatigue.

Lavender: Analgesic and antispasmodic properties. May help with sore muscles, sprains and headaches.

Marjoram: Relaxing and calming properties.  May help with sprains, spasms, migraines, headaches, bruises, and sore muscles.

Peppermint: Anti-inflammatory, cooling, soothing. May reduce fevers, vomiting, candida, nausea, and is a respiratory strengthener.



Optimal if applied on location for muscle use. Can be diluted with doTERRA fractionated coconut oil

What is the AromaTouch Technique?

dōTERRA’s AromaTouch Technique is a clinical approach to applying essential oils along energy meridians and visceral contact points of the back and feet to help balance sympathetic and parasympathetic nervous systems of the body.

The AromaTouch™ Technique improves well-being by reducing physical and emotional stressors and by supporting healthy autonomic function. The technique is simple and intuitive using dōTERRA®’s Certified Pure Therapeutic Grade essential oils for an unparalleled grounding experience.

The AromaTouch Technique includes four primary steps designed to minimize systemic stressors to autonomic balance. Each step includes the application of two essential oils or essential oil blends specifically formulated to support healthy emotional and physiological functions for wellbeing. The technique requires 40 minutes per application, and multiple applications can be serviced with one set of dōTERRA’s essential oils.


Step One: Stress Management (Balance & Calm) The AromaTouch™ Technique begins with dōTERRA®’s Balance Grounding Blend of spruce, rosewood, frankincense, and blue tansy followed by Lavender to support calming, de-stressing, and relaxation.

Step Two: Immune Support (Cleanse & Strengthen) After establishing a state of calm and tranquility, Melaleuca Essential Oil is applied as a cleanser and detoxifier, followed by an application of dōTERRA®’s On Guard™ Protective Blend of pure therapeutic-grade wild orange, clove, cinnamon, eucalyptus, and rosemary essential oils that stimulates and supports the body’s own external and internal defensive immune functions.

Step Three: Inflammatory Response (Stimulate & Soothe) Step three begins with application of Aroma Touch™ Massage blend of basil, grapefruit, cypress, majoram, peppermint, and lavender to help stimulate blood flow to surface tissues, followed by a comforting application of Deep Blue® Soothing Blend of wintergreen, peppermint, blue tansy, German chamomile, helichrysum, and osmanthus to help support a healthy inflammatory response in the body.

Step Four: Homeostasis (Invigorate & Center) The final step of the technique includes an invigorating application of pure Wild Orange and Peppermint essential oils that refresh, rejuvenate, and center the body, mind, and spirit in strength and serenity.


AromaTouch™ Technique Kit

Increase the benefits you experience with CPTG® Essential Oils by incorporating the AromaTouch™ Technique into your healthy lifestyle philosophy. This kit contains 5 ml bottles of the 8 CPTG oils used in the AromaTouch Technique (Balance, Lavender, Melaleuca, OnGuard™, Aroma Touch™, Deep Blue®, Wild Orange & Peppermint), as well as the AromaTouch overview booklet and presentation box.

Click here to your oils or kits today!

::Click here for Testimonials and more information about the AromoTouch Technique::

Look & Feel Better: Renewal Detox

Look & Feel Better: Cleanse and Renew

DoTerra 15 Day Cleanse for Better Health

If you’re like most of us, it’s time to get started on wellness goals again (you know, the ones that you may or may not have begun on New Year’s?). Getting started is simple, and your body will thank you for it! It all begins with a good cleanse.

Why do I need to cleanse?
Dietary toxins can accumulate in your system and lead to a variety of health problems. A cleanse helps eliminate those dietary toxins. Detoxification assists in keeping things in balance and eliminating harmful bacteria like candida and other harmful yeasts. The gastrointestinal tract (GI tract) is a vital organ in detoxifying.

Step 1: Cleanse–Begin by taking GX Assist (Days 1-10)
GX Assist is a proprietary blend of CPTG essential oils and caprylic acid that support a healthy digestive environment. It’s a GI cleansing formula that consists of essential oils studied for their effectiveness in detoxifying the GI tract: oregano, melaleuca, lemon, lemongrass, peppermint, and thyme essential oils. (start with one capsule and work your way up to 3 if you feel you can. Some people are able to have an effective cleanse with one – depending on how well your body responds to the oils)

What are the benefits of cleansing?
A cleanse will not only make you healthier, it will also lead to increased energy levels, rid the body of harmful toxins, and promote weight loss through the increased energy levels and stronger metabolism rate that will accompany it. Detoxification essentially enables a person and their body a fresh, new start.

Completing a cleanse using dōTERRA’s GX Assist provides your body with a fresh, new start. Now’s the time to maintain your body’s renewed and healthy environment with dōTERRA’s PB Assist .

Why do I need a probiotic?
Probiotics are microorganisms, similar to those found in the human body. They aid us in maintaining a natural balance within the digestive track. Probiotics are vital in reducing the growth of harmful bacteria, aiding the immune system, digestion, and the absorption of nutrients.

Step 2: Renew–take PB Assist (Days 10-15)
dōTERRA’s PB Assist is a potent blend of friendly probiotic microorganisms guaranteed to provide a minimum of 1 billion CFUs (colony-forming units) of live bacteria per dose. Delivered in a patented, time-release beadlet, shown in clinical studies to protect sensitive microflora from stomach acid for release in the intestine, PB Assist combines cutting-edge enteric-release technology with five proprietary strains of probiotic microorganisms that support healthy digestive functions and immunities. PB Assist is safe for use by all members of your family.

What are the benefits of a probiotic?
The word probiotic literally means “for life”. Adding a probiotic is a great way to maintain optimal core health. Probiotics promote healthy digestion, maintain regularity, support the immune system, provide proper nutrition, and return the body to optimal health.


$60.67 retail

Includes GX Assist (60 softgels) and PB Assist (30 vegetable capsules)

(Ask me about wholesale pricing)


Additional Help:

Drink 2-4 drops of Lemon Oil in 12 oz of water, 1-2 times a day

Rub Balance Oil Blend on bottoms of feet nightly


When I use GX Assist, I avoid sugar and white flour (these things feed Candida, which I am trying to kill). Every time I cleanse, I pass a surprising amount of gunk; and I’m glad to be eliminating all those harmful toxins! It is important to drink 8-10 glasses of water each day during the 10-day cleanse. I also lose body fat during my cleanse. -Vera B.


10 Basic Oils Every Home Needs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.”

DoTerra Balance Essential Oil Blend

DoTerra’s Balance Essential Oil Blend

Everyone experiences moments of disconnectedness or anxiety. The warm, woody aroma of Balance, dōTERRA®’s grounding blend, creates a sense of calm and well-being. We perfectly blend spruce, rosewood, frankincense and blue tansy to offer an enticing fragrance which promotes tranquility and a sense of balance. For aromatic or topical use.

Balance is an empowering combination of dōTERRA® CPTG®, certified-pure-therapeutic-grade essential oils that works with both the physical and “spiritual” aspects of the body, to increase feelings of strength, courage and self-esteem, enabling you to better face adversity.

Renowned for its protective qualities, Balance enhances your internal resources.  It has the truly amazing ability to balance the electrical energies within the body, and has also been found to help the body self-correct its balance and alignment.

I’ve found it to be very effective at quieting a racing mind (mine and others’), and is very calming when I’ve just felt “wired”.  I think Balance has this effect because so many of the things in our environment today — from lawn and agricultural chemicals to things in our foods to exhaust fumes to EMFs — have such a chaotic energy, our body’s own electrical system begins to spin out of control.  But, Balance helps to bring this all back into balance, enabling you to be who you truly are — not just the product of so much toxicity.

How to use: Apply on bottoms of feet and to throat, wrists, chest, sacrum and the base of the neck. Balance is also great when applied along the spine.

Diffusion is a popular and effective method of enjoying a balancing blend.

Use an inhaler or cup and tissue for school, office or on the go

If your mind is racing, and you just can’t quiet it down, having someone apply Balance to the bottom of your feet, and then holding them (right hand to right foot, left hand to left foot) until there is an energy exchange can be very helpful.

Another application: place a few drops of Balance into your non-dominant hand, stir it with the index and middle fingers of your dominant hand and, moving from your non-dominant to dominant sides, apply the Balance across your forehead.  This can have truly amazing results.

Also, applying Balance to the bottom of the feet enhances the ability of the red blood cells to carry oxygen throughout the body which can be beneficial to those who suffer from asthma and other lung diseases that make it hard to breathe.


Below is a video of blood samples before and after applying doTERRA’s Balance essential oil blend:


Essential Oil Skin Care

From Blah to Beautiful with dōTERRA’s Skin Care System

Go from blah to beautiful in minutes with dōTERRA’s skin care system. It only take a few minutes in your daily routine to give yourself more youthful looking skin AND uplift your mood.

Youthful Looking Skin
As we age, our skin loses some of its youthful looking qualities. We start to see fine lines, discolouration, and loose, sagging skin. Ugh. So how do we rescue our skin from signs of aging? We begin by using the RIGHT ingredients. For thousands of years men and women have understood that nature’s pure botanicals are the right ingredients. Each of the products included in the dōTERRA skin care collection contain CPTG essential oils, which are all-natural and beneficial to the skin. If you’ve never used essential oils on your skin before, you’re in for a real treat. The essential oils cleanse, tone, invigorate, and moisturize your skin so that it feels soft, beautiful, and youthful.

Uplift Your Mood
Feel better about the day ahead by breathing in the delightful aromas included in the skin care system. Melaleuca, Peppermint, Lavender, Frankincense, Sandalwood, Ylang Ylang, and German Chamomile are some of the essential oils included in these products. Enjoy the feeling of pampering yourself while you cleanse, nourish, and invigorate your skin.


Do You Have Thyme? Find Out Why You Need It!

Do You Have Thyme? Find Out Why You Need It!

Researchers at the Technological Educational Institute of Ionian Islands in Greece tested essential oilsagainst drug-resistant staph (MRSA, aka a super-bug). Read the full article here to find out which essential oils killed almost all of the bacterium within an hour! (Okay, so the image to the left is a BIG clue.)

How to Use Thyme Essential Oil:

Thyme (Thymus vulgaris CT thymol), familiar to most as a common seasoning for cooking, produces an essential oil that has valuable cleansing and clarifying properties. It is also notable for its broad-spectrum activity for winter health. dōTERRA’s CPTG Thyme Essential Oil comes from thyme plants grown and harvested in Germany.

To apply topically, dilute thyme with dōTERRA’s fractionated coconut oil before applying.*

To diffuse, add 1-2 drops to diffuser. Can be blended with other oils as an air purifyer (lemon or Citrus Bliss are ideal). Can also be added as an ingredient to homemade cleaners for deep cleaning in the home or office.**

For internal use, dilute and add to capsule. Can also be added to foods as a seasoning (Note: Use a toothpick to swirl in the flavor, not a full drop.)

*Avoid eye contact. May cause skin sensitivity.

Homemade eco-friendly cleaner with Thyme Essential Oil:
Fill a spray bottle with two cups water ; add 25 drops dōTERRA thyme essential oil and two teaspoons castile (natural soap). Use on hard-to-clean bathroom and kitchen surfaces.


Do You Ever Think About This?..

Do You Ever Think About This?..

You know how older people tend to get arthritis? Only in a very, very rare case do you ever hear about someone in their 20’s or 30’s having arthritis. Why is that? 

This is one of those, we are what we eat, drink, take etc. type things. Arthritis doesn’t come along just because one gets older. Candida, yeast, fungus or whatever you would like to call it, grows and grows over time inside our bodies. What happens next? The result is something very different for everyone. Some will get arthritis, others Fibromyalgia, and yet others, Parkinson’s. These few, and a list of many other illnesses or ailments, will be created over time. Most people will see a physician and be prescribed medication of some sort. This, however, will most often just add to the problem of creating even more candida, more yeast and the body will continue at a faster pace of shutting down.

There is much to learn about the human body, mind and spirit. The body is an amazing thing. Completely organic in it’s make up, but yet we bombard our bodies with substances that ultimately bring it to it’s demise. Artificial colors and sweeteners, synthetic medications, chemicals of all kinds that we clean with, swim in and digest on a daily basis. Most of the time we don’t think a thing about what we are putting into our bodies. General consensus is, whatever goes in our bodies, comes out in about 24 hours. NOT SO. Not even close. Hence, Liver and Kidney failure, Thyroid problems, Irritable Bowel Syndrome, pain, pain, pain. And the list goes on and on.

Most who read this would most likely think that I am vegetarian and only eat raw foods. I am, however, just like you and the general public. We live in a fast food world and I am part of that world, mostly out of convenience and time. I love a good coke with a hamburger or Mexican food. I love chocolate and crave oh so many other yummy foods that are not good for me. It is what I do to combat these foods and substances that is important for me. Enter therapeutic grade essential oils. I prefer Doterra Essential oils because they work for me and my family and countless other friends and clients.

The main purpose of these essential oils is to cleanse the human body and bring it back to a neutral position and help rewind the damage we have done to our bodies. As a good friend of mine, Dr. David Hill states, “The chemistry of natural plants is just like our bodies, essential oils help the body restore natural healing and reverse imperfections”. Wow, that is powerful and very empowering to each of us. We can be in control of our health, we can be in control of our future well being. Does arthritis or any other ailment have to be a reality? No, and with the daily use of essential oils we can drastically reduce the rate of illnesses and diseases that affect our lives and the lives of our loved ones

— Sandy Truman
Truman Wellness Center
Also see Fibromyalgia Essential Oil Treatment

Slim & Sassy: Weight Loss Essential Oil Blend

A New Slim & Sassy Year!

The new year has finally come along and everyone’s classic resolutions are being revealed to get in better shape. A great way to start off the new year is with doTERRA’s Slim & Sassy metabolic oil!  Now you can really accomplish your goal of losing weight and becoming a healthier being.  Slim & Sassy is a weight loss essential oil blend that helps to control your hunger and helps limit excessive calorie intake.  The oils in this blend are calming to the stomach, help with blood sugar levels and energy and can also work to improve emotional well-being.  It can be taken internally or externally.

Slim & Sassy

The single oils contained in this blend are:
  • Grapefruit: Balancing and uplifting to the mind.  It has been used to help with cellulite and digestion.
  • Lemon: Fights acid, cleanses the liver, helps get rid of mucous and body trash.
  • Peppermint: Purifying and stimulating to the human mind.  It also helps soothe digestive difficulties.
  • Ginger: Speeds up the metabolism, helps increase physical energy and promote healthy digestion.
  • Cinnamon: Balances blood sugar levels. Improves cardiovascular health, digestion, and energy levels.

We recently had a Slim & Sassy challenge to help people lose weight and inches and it really worked!  Our team literally lost hundreds of inches and even more pounds the last four months.  Congratulations to those who have already experienced the benefits of using Slim & Sassy.

How do I use this new product?
Just add 8 drops to 16 oz. of water (regular size bottle of water) and drink between your healthy meals throughout the day to help manage hunger, calm your stomach, and lift your mood. It also makes a delicious and healthy flavored water for proper hydration during exercise or other activity. It has ZERO calories and is an excellent replacement for high-calorie beverages or for drinks that contain artificial sweeteners and colors. OR if you don’t care for the taste.. you can add the drops in capsules… take 2-3 times a day!

So go ahead and celebrate the spring season and prepare for summer with Slim & Sassy™!

Item No. 3137
Retail price $32.67

(Ask me how to get wholesale pricing)

Some easy and beneficial ideas are:

  • You can rub Slim & Sassy and/or Grapefruit on cellulite areas once or twice a day
  • For best results, you may want to implement the following products:
    • Life Long Vitality Pack
    • The new Zendocrine oil blend
    • The new protein shake called Trim Shake which comes in both vanilla and chocolate.
So lets start the new year with a good exercise plan, a healthy eating habit and the doTERRA Slim & Sassy challenge!



Lemon (Citrus Limon)


Another doTerra favorite, this essential oil powerhouse is cold-pressed from lemon rinds to preserve its delicate nature and potent properties. Lemon is known as a powerful aromatic, topical, and internal cleanser that can be used to complement many other oils. Diffusing lemon in a room can cleanse the air and uplift mood. It can also be used on surfaces throughout the home as a non-toxic cleaning booster. For aromatic, topical or dietary use.


  • Add a drop to a water bottle or to water served at a restaurant.
  • Diffuse aromatically or apply topically for mood elevation.
  • Add to a drop of honey to soothe a cough or sore throat.
  • Dilute with coconut oil for a daily fingernail conditioning massage.
  • Apply directly to cold sores for soothing relief.
  • Add a drop of lemon and peppermint to your toothbrush after use.
  • Diffuse in a room to neutralize odors.
  • Remove gum, lavel adhesives, and greasy substances from fabric.
  • Use to clean kitchen counter and stainless steel appliances.
  • Add to live oil for a non-toxic furniture polish.
  • Lemon oil is effective against infectious diseases such as fever, malaria and typhoid
  • Can be used as a mouthwash. Add a couple drops to a 4 oz glass of water and gargle.
  • Can be added to a spray bottle of water and sprayed into the air as a deodorizer, neutralizer, and air sterilizer
  • Prepare a mixture of lemon oil and baking soda, and apply it to sinks and tubs, in bathroom and kitchen (kills bad smells & germs)

Important: Make sure you use only glass, ceramic or stainless steel. The potency of the essential oil will pull out petrochemicals from the plastic, and you don’t want to ingest those.

As well, it helps in the formation of white and red blood cells, leukocyte formation (immune system warrior cells), is helpful in treating anemia, asthma, colds, fever, gout, heartburn, intestinal parasites, rheumatism, sore throats and infections, ureter infections, varicose veins, anxiety; is blood pressure regulating, helps ease and clear up cold sores, dissolves cellulite (!), good for debility, digestive problems, energy enhancer; helps alleviate gallstones, is liver and lymphatic system cleansing; beneficial for nervous conditions, respiratory problems, muscular aches and pains, memory improvement… to name but a few of the mighty lemon’s attributes.


There are many clinical studies with supportive data regarding the successful treatment of anxiety, cancer, and the conditions noted above, mostly due to its high content of d-Limonene, a powerful natural terpenine that is helpful in inhibiting the accumulation of toxins, while also helping to discharge existing ones from the liver and kidneys. Taken with plenty of fresh water daily, a drop or two of doTERRA’s pure therapeutic-grade lemon oil each time you drink is a great way to keep your system flushed and hydrated!


As a culinary treat lemon oil can also be added to cake batters, frostings, chicken dishes, and anything else you can think of! It makes a wonderful addition to vanilla ice cream, souffles, and smoothies, too.


How has lemon oil helped you?


DoTerra Essential Oil Treatment For Colds & Flu

DoTerra Essential Oil Treatment For

Colds & Flu

Rub a 2-4 drops of Breathe Oil Blend*Peppermint Oil or Eucalyptus Oil on chest.

Put a few drops of On Guard Oil Blend* on the bottom of feet a few times a day, or take internally (I prefer 3-4 drops in a capsule)

Put a drop or 2 of Lemon Oil on the tongue or drink in water throughout the day

A few drops of Peppermint Oil on stomach, bottom of feet or drink in water

You’ll feel better within hours, instead of days!

(And no side effects or unnatural fillers being added to the body)

Additional Help

Drink Clove Oil in water to help prevent germs from spreading.

At the on-set; Gargle and swallow 3 drops each of On Guard & Lemon in 2 Tablespoons of water every half hour.

MAKE A TEA:  Blending 8oz hot water, 1-2 tbls honey & 1-2 drops each ofPeppermint and Lemon.

Draw a warm bath adding several drops of Eucalyptus, Cypress or Rosemary.

Sore Throat:

Use On Guard Throat Drops for pain relief and healing.

*Breathe (Respiratory Blend)

Breathe is a remarkable blend of Certified Pure Theraputic Grade essential oils which combine to help you breathe easier. A proprietary blend including laurel leaf, peppermint, eucalyptus, tea tree, lemon, and ravensara cleanses & soothes the airways, and can easily be applied topically to the check, back or bottom of the feet. Its pleaseant aroma is calming to the senses and perfect for night time diffusion alling for restful sleep.

*On Guard (Protective Blend)

On Guard is a doTerra unique, proprietary blend formulated to support healthy immune function. Wild Orange essential oil, combined with Clove, Cinnamon, Eucalyptus and Rosemary offer a fragrant, natural and effective alternative to syntheic options for immune supoprt. It is also safe to use on counter tops, as a non-toxic way to cleanse surfaces, or to purify the atmostphere by diffusing. On Guard is superb for eliminating and controlling pathogens due to the potency of its constituents.

To Learn More or Purchase Oils:

Go to:

Also, contact me on how you can  purchase oils wholesale.


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