Quit Smoking With Essential Oils

DoTerra Essential Oil Help For:

Quitting Smoking

Nicotine is an addictive drug. It causes changes in the brain that make people want to use it more and more. In addition, addictive drugs cause unpleasant withdrawal symptoms. The good feelings that result when an addictive drug is present — and the bad feelings when it’s absent — make breaking any addiction very difficult. Nicotine addiction has historically been one of the hardest addictions to break.

When a person smokes a cigarette, the body responds immediately to the chemical nicotine in the smoke. Nicotine causes a short-term increase in blood pressure, heart rate and the flow of blood from the heart. It also causes the arteries to narrow. The smoke includes carbon monoxide, which reduces the amount of oxygen the blood can carry. This, combined with the nicotine effects, creates an imbalance between the demand for oxygen by the cells and the amount of oxygen the blood can supply.

What are the symptoms of nicotine withdrawal?

  • irritability
  • impatience
  • hostility
  • anxiety
  • depressed mood
  • difficulty concentrating
  • restlessness
  • decreased heart rate
  • increased appetite or weight gain

When you’re mentally ready to quit, there are several products & options to assist you.  Many people have found success quitting using the following DoTerra Essential Oil methods. It tends to not only the addiction itself, but also the withdraw symptoms. If you or someone you love is trying to quit smoking… I recommend this to help. The withdraw symptoms are much less and makes the process easier on everyone involved.

DoTerra Essential Oil Helps For Quitting Smoking

Overall Help:

Take 3-4 drops each of On Guard Oil Blend and Grapefruit Oil daily

Rub Balance Oil Blend or Ylang Ylang Oil on feet, nightly

For Cravings:

Purchase an essential oil inhaler, like a Vicks Nasal Inhaler but essential oil accessory outlets have those that can be loaded with the oil of your choice.

Load your inhaler with several drops each of the following oils:

Clove Oil, Cinnamon Oil , Grapefruit Oil , Peppermint Oil, Balance Oil Blend, Serenity Oil Blend.

Utilize the inhaler when cravings hit

Put 2-3 drops of Slim & Sassy Oil Blend in 8 oz of water, drink daily.     (helps cravings and balances metabolism)

For Anxiety:

Rub Lavender Oil on back of neck or rub on feet

Put a drop of Lavender Oil on pillow before going to bed.

Diffuse Serenity Oil Blend in the air

Additional Help:

Rub Peppermint Oil Blend on back of neck and on temples (avoid eyes)

Diffuse Purify Oil Blend in the air

Take Life Long Vitality Vitamins daily


Government Resources:


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