ahhhh…. Breathe Easy

doTERRA Essential Oil Blend


(Respiratory Blend)

Respiratory issues are prevalent in modern society, and dōTERRA® essential oils are a perfect way to ease breathing consistently for a sustained benefit. Breathe is a remarkable blend of CPTG® essential oils which combine to do just that, help you breathe easier. A proprietary blend including laurel leaf, peppermint, eucalyptus, tea tree, lemon and ravensara cleanses and soothes the airways, and can easily be applied topically to the chest, back, or bottom of feet. Its pleasant aroma is calming to the senses and perfect for night time diffusion allowing for restful sleep.

Breathe helps you do just that – Breathe! Its helps open airways and clear the lungs in a natural, organic way. I threw out all my Vick’s bottles after learning the harmfulness of petroleum based products. And now I have an even better alternative!


Ways to use:

Diffuse, apply topically on chest over lungs, throat, and/or nose, and apply topically on feet at night.

Apply Directly: to chest of adults, back of adults, on the bones behind the ears, on the forehead and facial sinuses, on the bottoms of feet of children and adults, on vita flex points of feet, hands and head.


“A week ago, I caught a cold, and to my horror, it turned into asthma. It’s been almost a year since my last asthma attack. Last time it happened, I had to get on inhalers, my breathing machine, and Prednisone. It took several months to feel like I was breathing normally again, even on the medication, and I experienced some bad side effects from being on a steroid (severe anxiety and loss of appetite).

Basically, our family missed summer last year because I was so sick. So, two days ago when my chest started getting tight and wheezy, I got really scared (and so did my family!). I’ve used essential oils for so many ailments, but I’ve never gotten aggressive with them during an asthma attack. Honestly, I have lacked the confidence that they could work for something as serious as asthma. As I looked at my breathing machine and medications, I resolved to do everything I could so I wouldn’t need to use the medication. But, I knew it was there, and that I would use it if I wasn’t seeing improvement with the oils.

I looked at my Modern Essentials book under “asthma” and got all the top recommended oils out, which included: eucalyptus, frankincense, peppermint, thyme, Breathe, and lavender.

I dripped several drops of Frankincense under my tongue a few times during the day. I rubbed a few drops on the bottoms of my feet (along with all the other asthma oils), and swallowed several drops in a gel capsule. With asthma, the bronchioles become inflamed, so I figured Frankincense would help, because it is an anti-inflammatory. And as the saying goes, “when in doubt, use Frankincense!”

I also dripped a few drops of Breathe into my hands, rubbed them together, then cupped them around my face and breathed in through my nose. I was amazed at how well this worked in decreasing the wheezing/congestion, and in opening me up. It became my natural breathing machine, instead of the one you plug into the wall and fill with medication such as albuterol, which causes rapid heart rate, shakiness, nausea, and anxiety.

I did this many times throughout the day and it always brought relief….

I also put the asthma oils on my chest, and put a moist heating pad directly on my skin. The moist heat helps drive those oils into the body….

By evening, I started to realize that my asthma was almost gone! Usually asthma gets worse at night, so I was really surprised that it was getting so much better! I was completely blown away by the results I got from using the essential oils to make my asthma go away. ONE DAY to get better instead of weeks/months! The essential oils allowed my body to heal itself. I know that asthma medications can be life-saving, but they can also be damaging. I feel that trying to heal my asthma with synthetic medications in the past worked against me, and left me sicker than I was before using the medications. I understand the life-saving necessity of medications- I don’t want to sound like an extremist. I have no intention of throwing my asthma medications in the trash- I just don’t think I’ll need to use them again! It is empowering to me to know that I can help my health without experiencing the negative side-effects of medication.

I am so happy I had this experience with asthma and the essential oils so I can share it with others! That makes the suffering worth it to me. doTERRA essential oils and Buteyko breathing got rid of my asthma attack, and I have no doubt they can do the same for others who suffer with asthma.

The NEXT DAY, our family went rock climbing! Unreal! I am so grateful!”

-Jen Kelly, Sparks Nevada


Breathe & Peppermint Video Testimony

Click here to read a 7 yr old’s story about Breathe:

A Boy’s Story About dōTERRA’s “Breathe”


True Bliss…Citrus Bliss!

doTERRA Essential Oil

Citrus Bliss

Invigorating Blend

dōTERRA®’s Citrus Bliss invigorating blend merges the benefits of citrus essential oils. We combine the powerful essences of wild orange, lemon, grapefruit, mandarin, bergamot, tangerine, and clementine with a hint of vanilla to form this unique and harmonious blend. With benefits that extend beyond elevating mood and reducing stress, Citrus Bliss has natural, potent compounds with cleansing properties. Mixed with water, Citrus Bliss is a perfect solution for disinfecting countertops and other surfaces while emitting a fresh sweet scent.

Common uses:

  • Kills airborne pathogens
  • Elevating
  • Disinfectant
  • Calming
  • It boosts and strengthens the immune system

Citrus Bliss’s special combination of elements is anti-bacterial, anti-depressant, antiseptic, circulation improvement, detoxifying, immune system booting and has a wonderful sweet fragrance that works well in a working environment as a motivator and in home to brighten each person’s outlook.

Citrus oils enhance Glutathione production in the body. Glutathione is a naturally occurring substance that is an anti-oxidant, detoxifier, and immune system booster. Glutathione creates an atmosphere within the body for mood improvement as well as circulation strengthening and tissue regenerator. BecauseGlutathione is present in every cell, it is important to note that doTerra’s Citrus Bliss essential oil runs thru the whole body, so as a precursor to implement Glutathione production, the whole body benefits.

Wild Orange: Major anti-depressant, mind lifter, stimulant, pep-up.

Lemon: It’s healing, boosts physical energy, is invigorating and warming…


Grapefruit: antidepressant, uplifting, natural diuretic, and relieves anxiety


Mandarin: Excellent for relieving stress and irritability; promotes happiness


Bergamot: Is uplifting and may help with depression and agitation.


Tangerine: Decongestant to the lymphatic system and is a diuretic.


Clementine: Soothing and Sedating.


Vanilla Bean Extract: Is calming and may help ease tension.

Amazing blend inside and out, that creates atmosphere of optimism and an Expectation of success. Can be worn as a perfume and positively influence people around you and even use in the office to discourage crabby people from approaching.

This blend of citrus oils is special in that they are powerful adaptagens within the chemistry of your body, These oils each provide stimulating and sedative Elements depending on what you need. So it can clear your mind and heart and yet be calming at the same time. This group is powerfully anti-depressive, a good diuretic, tonic for stomach and intestines, motivating emotionally and healing physically.


Anti-depressant: Citrus Bliss diffused in the home or in the car daytime.


Anti-depressant: Citrus Bliss 3 drops, White Fir 2 drops, Roman Chamomile

COPD Relief: Citrus Bliss 3 drops, White Fir 2 drops, Eucalyptus 1 drop. Gently blend and apply vertically along the sternum.


Focus Improvement: Citrus Bliss 2 drops, Lavender 2, Peppermint 2 drops. Gently blend and apply to temples and inhale.


Hormone Cool Down Compress Blend: Citrus Bliss 5 drops, Roman Chamomile 6 Drops, Clary Sage 6 drops, Geranium 2 drops, Patchouli 2 drops …add oils to a glass Bottle and gently blend. Add 2-3 drops of the blend to 1 /2 teaspoon of Epsom salts, And add to 1 quart of cool water. Soak a clean cloth in the water and apply it to your face, forehead, back of your neck, chest or other areas of your body to prevent or cool down hot flashes.


Shock Recovery: Citrus Bliss 3 drops, Frankincense 2 drops, Patchouli 2 drops, Cassia 1 drop. Gently blend and apply to back of neck and wrists and inhale.

Topically it can be applied on the wrists, behind the ears, or can be used in a relaxing bath.

Caution: Avoid direct sunlight for up to 12 hours after use on skin.

Ideal for parents:

Darren shares his experience with Citrus Bliss and putting it on his children:





Yummy Trim Shake Recipes

doTERRA Trim Shake Recipes

Great recipes from http://purelydoterra.blogspot.com:

Vanilla & Chocolate: Slim & Sassy® TrimShake™ is a convenient and delicious shake mix providing the essential nutrients of a healthy meal with only 125 calories per serving. Used as a meal replacement for one or more meals each day, TrimShake can help you lose unwanted fat stores through calorie restriction and regular exercise. TrimShake also includes a patented weight-loss ingredient Essentra®Trim that has been demonstrated to help with managing the stress hormone cortisol associated with fat storage. TrimShake blends well with water or milk for a low-calorie, low-glycemic, high-fiber satisfying meal alternative with 16 grams of protein per serving.


When I first tried the new doTERRA Trim Shake, I was hoping that it wouldn’t be chalky like every other protein powder on the market. To my delight, it was DELICIOUS… And no chalky after taste! I LOVE THESE SHAKES!

They are FULL OF GOOD NUTRITION and do not contain any artificial flavors/sweeteners.

Slim &Sassy® TrimShake Recipes: 

Strawberry Cheesecake 
• 1 Scoop of doTERRA Vanilla TrimShake
• ¾ Cup Non-Fat Milk, Rice or Almond Milk
• 2 Tbsp Cheesecake Pudding Mix
• ½ Cup Frozen Strawberries
• 1 Graham Cracker, crushed fine (add to the shake at the end)
Mix all ingredients (except for the graham cracker crumbs) in blender on medium for 1 minute or until smooth and creamy. Garnish with graham cracker crumbs and enjoy!
Peanut Butter Bliss
• 1 Scoop of doTERRA Vanilla TrimShake
• 3/4 Cup Vanilla Almond Milk (or other non-fat milk)
• 1 Cup Ice
• 1 Tbsp. Natural Peanut ButterMix in blender on medium for 1 minute or until smooth and creamy.
Key Lime Pie 
• 1 Scoop of doTERRA Vanilla TrimShake
• ¾ Cup Non-Fat Milk, Rice or Almond Milk
• 2 drops CPTG Lime essential oil
• 1 tsp. White Chocolate Pudding Mix (dry
• 3 Ice Cubes
• 1 Graham Cracker, crushed fine (add to the shake at the end)Mix all ingredients (except for the graham cracker crumbs) in blender on medium for 1 minute or until smooth and creamy. Garnish with graham cracker crumbs and enjoy!
Peaches & Cream 
• 1 Scoop of doTERRA Vanilla TrimShake
• ½ Cup Low Fat Vanilla Yogurt (or plain)
• ½ Cup Non-Fat Milk, Rice or Almond Milk
• ½ Peach, peeled and sliced
• 4 ice cubes
Mix in blender on medium for 1 minute or until smooth and creamy.
Double Chocolate Banana 
• 1 scoop of doTERRA Chocolate TrimShake
• ¾ Cup of Chocolate Almond Milk (or other non fat chocolate milk)
• 1 Cup Ice
• 1/2 banana

Mix in blender on medium for 1 minute or until smooth and creamy.

Chocolate Covered Cherry 
• 1 Scoop of doTERRA TrimShake
• ¾ Cup Nonfat Chocolate Milk or Chocolate Almond Milk
• 1 Cup Ice
• 10-12 Frozen Cherries
Mix in blender on medium for 1 minute or until smooth and creamy.
Chocolate Peppermint Kiss
• 1 Scoop of doTERRA TrimShake
• ¾ Cup Nonfat Chocolate Milk or Chocolate Almond Milk
• 1 Cup Ice
• 1-3 drops CPTG Peppermint Essential oilMix in blender on medium for 1 minute or until smooth and creamy.
 Banana Cream Pie 
• 1 Scoop of doTERRA Vanilla TrimShake
• ½ Cup Non-Fat Milk, Rice or Almond Milk
• 2 Tbsp. Non-Fat Vanilla Yogurt
• 1 Tbsp Vanilla Pudding Mix
• 3 Ice Cubes
• ½ Banana
• 3 Vanilla Wafers, crumbled (add to the shake at the end)Mix all ingredients (except for the Vanilla Wafers) in blender on medium for 1 minute or until smooth and creamy. Mix in the vanilla wafers and enjoy!
You can Save 25% on doTERRA TrimShakes with doTERRA’s wholesale program

New Year, New Life – Be Slim & Sassy

If you’re like me… your new years resolution is to lose weight & get healthy…

Slim & Sassy is an all natural, organic, essential oil weight loss option to help you not only stay on track with your weight.. but also help cleanse unhealthy toxins out of your body!

Whether you want to lose 5 lbs or 105 lbs…. Slim & Sassy can be a huge part of your success!

New Year, New Life - Be Slim & Sassy For 2012

Slim & Sassy™ Metabolic Blend

Why is Slim And Sassy Doterra’s Best Selling Essential Oil?

There are a number of reasons why so many people enjoy the amazing benefits of Slim & Sassy Metabolic Blend From Doterra. Lets start out first by talking a little bit about the oil.

doTERRA’s Slim & Sassy Metabolic Blend is a special formula  like all Doterra essential oils offers the 100% pure CPTG Certified Pure Therapeutic Grade qualities. It is designed to help one manage appetite and cravings between meals during the day. This blend includes a blend of lemon, grapefruit, ginger, peppermint, and cinnamon oils making it a powerful combination. For best results add eight drops to a glass of water and drink in between your meals during the day to help you manage hunger and overcome cravings. The oil also can lift moods and relax your stomach. It has a wonderful taste unlike other sakes and gives a delicious flavor to water. It is great for supporting hydration with exercise. The oil has 0 calories, has no artificial sweeteners or colors.


How It Works

A fit body offers a lifetime of vitality and energy and helps to prevent degenerative diseases. It is important to manage weight and a healthy body which can be done by watching food intake as this is one of the biggest factors. It is best to eat less food and even replace manufactured and processed food for healthy all natural foods.


Take Less In
Can you imaging looking at a cream pie and not even feeling a urge to consume it simply because you don’t feel the enticing. The food would still taste great but the want for it isn’t as difficult to overcome. Food can be emotionally and physically. When one is hungry they receive strong signals from the brain and various parts of the body letting us know we need nutrients. Generally with the urge we respond with eating and our body feels the rewards.

In the developed countries people often consume many more calories than needed for supporting healthy life. By reducing the calories consumed when dieting feels difficult especially when our bodies are conditioned to our nations higher calorie diet. All it takes is eating healthy foods in smaller amounts, using Slim and Sassy and using a regular exercise program to get to your ideal and healthy weight.

Primary Benefits

* Supports your efforts to eat less and exercise more for permanent, healthy weight loss by helping your body adjust to reduced caloric intake during dieting
* Helps manage appetite and hunger pangs between meals
* Helps calm stomach and gastrointestinal distress sometimes associated with dieting
* Lifts and elevates mood which has been associated with successful weight-loss efforts
*Encourages healthy hydration during dieting, exercise, and throughout the day

What Makes This Product Unique?

* Proprietary blend of 100% CPTG Certified Pure Therapeutic Blend® essential oils (grapefruit, lemon, peppermint, ginger, & cinnamon)
* No caffeine or other stimulants
* No sugars, zero calories
* No artificial colors, flavors, or ingredients
* Easy and safe to use with no harmful side effects


Recommended Usage:

Slim & Sassy blend – Just add 8 drops to 16 oz. of water (regular size bottle of water, use glass or stainless steel container).  Sip your flavored water before, between, and after each of your healthy meals throughout the day to help manage hunger, calm your stomach, and lift your mood OR get empty capsules from your local health food store and take 8 drops in capsule form 1-2 times a day.

Slim & Sassy shakes – Make the shakes as directed (1 scoop full per glass of milk or water) and drink to replace one or two meals per day.

Grapefruit oil and Slim & Sassy blend –  Topically apply grapefruit essential oil then layer with Slim & Sassy Blend to locations with cellulite and other fatty accumulations.

Lifelong Vitality supplements – These supplements include antioxidants, omega fatty acids, vitamins and minerals.  They are a comprehensive dietary supplement program of essential nutrients and energy factors for lifelong vitality and wellness


Check from Jan – April for Slim & Sassy Kits & Specials

Slim & Sassy is also available for purchase alone





I’m Dreaming of a WHITE…. Fir!

doTERRA Essential Oil

White Fir

White Fir is recognizable as the common Christmas tree

Derived from the soft needles of the tree, white fir is a favorite among essential oil users for its ability to relieve and soothe muscle aches and pains when applied topically.

Fir also increases poor circulation, is effective with genital and urinary infections, and reduces asthma and coughing.  It is also used as a disinfectant and decongestant.

Properties: Antiarthritic, antiseptic, expectorant, analgesic, anticatarrhal, and stimulant. (anti-inflammatory)


White Fir is an excellent direct topical massage oil, and is used often as a surface disinfectant.  White Fir diffused can be an airborne antiseptic and is antimicrobial.


  • Historical Oil Uses: White fir essential oil was used for fever, rheumatic and muscular pain, and respiratory complaints.

    Possible Uses: White fir essential oil can help to fight airborne bacteria and germs, asthma, reduce pains from the flu and colds, arthritis, supporting the blood, bronchial obstructions, fevers, rheumatism, coughs, urinary tract infections and sinusitis.


  • Apply to reflex points and/or directly on area of concern.
  • Dilute 1 drop of oil in 1 tsp. honey or 4 oz. of beverage for dietary supplement (not for children under 6 yrs of age.  Use in caution and in greater dilution for children over 6 yrs of age).
  • Diffuse to create a feeling of grounding, anchoring, and empowerment.
Immune-Boosting Massage oil:
Fractionated Coconut Oil 4 teaspoons, Geranium 4 drops, Wild Orange 4 drops, Lemon 2 drops, White Fir 2 drops, Frankincense 2 drops, and Myrrh 1 drop.
Candida Immune-Boosting Body Oil: 
4 Ounces of Coconut Oil, Geranium 4 drops, White Fir 6 drops, Frankincense 3 drops, Thyme 3 drops, Patchouli 2 drops, and Melaleuca 3 drops. Massage into skin several times a day – apply to bottoms of feet in the evening and put on thick cotton socks.



Holiday Joy Essential Oil Blend

Enjoy the delightful fragrance of our limited-time blend, Holiday Joy. This festive blend of wild orange, nutmeg, pine needle, cassia, cinnamon bark, and vanilla will help all who enter your home embrace the holiday spirit.


Making Scented Pine Cones!! Who doesn’t love the smell of Christmas?!!! doTERRA has this amazing oil called “Holiday Joy” if you haven’t smelled it….you NEED to! I diffuse this in my house all day….every day!!! This is a great oil to add to pinecones. Here is how it works.
Scented Pine Cones
Pine Cones (Can buy at most craft stores– or find them outside)
Gallon size Ziplock Bag
Your Favorite Holiday Essential Oil
If you collected the pine cones from outside, you will need to clean them first.
Here is what you do: Wash them in the sink, then place on a foil-covered cookie sheet and bake for 1 hour at 200F, keeping an eye on the oven for safety.
Method #1 Add a 5-10 drops of cinnamon, Clove, Cassia, Wild Orange, White Fir or the Holiday Joy blend essential oils into a spray bottle with a little water and spray cones until they are damp. Place scented pine cones in a plastic bag and seal for 24 hours. Then take out and let dry completely.
Method #2 Place pine cones in a sealable plastic bag, add several drops of  the Holiday Joy blend essential oil, close bag a and shake several times to distribute. Keep sealed for 2 -7 days for more fragrant cones.
Put in Gift Bags for gifts, or for around the house place on Wreaths, or in baskets or bowls.
A few other ideas: You can also get an unscented lotion and add your favorite oil to it. Or make your own Lip Balm–this is a fun gift for teenagers to be able to give to each other as well!

I did a class last night with about 20 people, a bit crazy but fun! They LOVED the new “Holiday Joy” Essential Oil blend I was diffusing. It was so yummy! –Susan Crivac



Once you enter the online store please select the promotions link to buy this and many other Holiday items!

Click here to view the whole 2011 Holiday Catalog

(Don’t forget… you can join as a Consultant for $35 and all your doTERRA purchases are 25% off!! No obligation to sell!)


Get Clear Skin with doTERRA

Clear Skin with doTERRA

Clear Skin Topical Blend

Clear Skin Essential Oil Topical Blend is a blend of CPTG essential oils; rosewood, eucalyptus globulus, geranium, lemongrass, melaleuca, combined with black cumin seed oil. This non-drying blend dispenses easily from a 10ml roll on for easy application to troubled skin spots. It’s the perfect companion product to Clear Skin Foaming Face Wash

Clear Skin Foaming Face Wash

Clear Skin Foaming Face Wash leaves skin clean, fresh and radiant. This non-drying cleanse dispenses into airy foam that is gentle on the skin and yet packed with powerful ingredients, including CPTG essential oils and black cumin seed oil, to help keep skin in check.


Product Description

Designed to thoroughly cleanse the skin of impurities without stripping natural moisture, dōTERRA’s Clear Skin Foaming Face Wash is scientifically formulated to create a harmonious balance for beautifully clear skin. This gentle cleanser gives skin a spa-like treatment with light foaming action and a fresh scent. Powerful yet gentle combinations of Certified Pure Therapeutic Grade essential oils, blended with other key ingredients, are a
perfect solution for problem skin of all ages.


Hidden impurities along with excess sebum clog pores and can lead to many different skin problems. As dirt, impurities and oil remain unresolved on the skin, unsightly blemishes may form along with other possible conditions such as an unbalanced complexion and skin irritation. If not properly cleansed, the problems spread and worsen as time goes by.

Some products on the market meant to improve the condition of troubled skin end up stripping the skin of its natural oils causing an adverse effect. Many of these products contain harsh and artificial chemicals, fragrances and colorants that irritate skin even more. dōTERRA’s Clear Skin Foaming Face Wash gently reaches into the pores sweeping away dead skin cells and pore clogging residue. The unique combination of natural ingredients is very effective, yet gentle enough for daily use. The foamy cleanser distributes evenly for a
purifying result skin looks and feels clean and smooth.

Primary Benefits

  • • Helps prevent and clear blemishes, as well as evening out skin tone
  • • Provides a great foaming action that easily distributes to clean and banish impurities
  • • Has a natural clean scent for an enjoyable experience
  • • Prepares skin for Clear Skin Topical Blend

What Makes This Product Unique?

• Formulated with CPTG Certified Pure Therapeutic Grade® essential oils for targeted, essential oil applications
• Specialized skin soothers help to calm irritated skin
• Leaves the skin clean and free of impurities and oily residue without over-drying
• Formulated with dōTERRA’s “NONE OF THE BAD” ingredient philosophy, meaning it does not contain artificial colors, diethanolamine (DEA), formaldehyde donors, parabens, phthalates, propylene glycol, sodium laureth sulfate (SLES), sodium laurel sulfate (SLS), toluene, or triethanolamine (TEA). Product not tested on animals

Key Ingredients

• A combination of CPTG® essential oils geranium, melaleuca, lemongrass and eucalyptus globulos contribute to an unfriendly environment for bacteria and microbes.
• White Willow Bark Extract is beneficial in cell renewal
• Glycyrrhiza inflata root extract, rosewood and candida bombicola help to manage sebum levels
• Soothing properties of black cumin seed oil, CPTG rosewood and lemongrass, combine to help reduce irritation and redness relating to blemish prone skin
• Vitamin A Blend improves overall skin health as it nourishes

Who Should Use this Product?

Anyone wanting to cleanse skin while improving skin clarity, tone and texture.

Directions for Use
Apply to damp face, morning and evening for gentle cleansing. Rinse with water


dōTERRA Clear Skin Foaming Face Wash
1.7fl oz/50ml

Consultant price: $15.75
Preferred member price: $16.80
Suggested retail price: $21.00


dōTERRA Clear Skin Set
1.7 fl oz/50 ml Foaming Face Wash
10 ml roll on Topical Blend

Consultant price: $30.00
Preferred member price: $32.00
Suggested retail price: $40.00



doTERRA’s Women’s Phytoestrogen Complex

New doTERRA product

Women’s Phytoestrogen Complex

60 HPMC Vegetable Capsules

dōTERRA Women Phytoestrogen Lifetime Complex is a blend of natural plant extracts that support hormone balance throughout the different phases of a woman’s life.

Phytoestrogen Lifetime Complex includes a standardized soy extract with genistein, a powerful phytoestrogen that binds with estrogen receptors in cells, and the natural phytoestrogens in pomegranate.

It also includes and concentrated extract of flaxseed lignans to help manage potentially harmful metabolites that are produced when estrogen is metabolized in the liver.

Balancing hormones and managing harmful metabolites by eating a healthy diet rich in phytoestrogens and other essential nutrients, exercising, and managing weight can help reduce uncomfortable symptoms associated with PMS and the transition through menopause and supports healthy bones, heart, breast tissue, and other body structures and functions as a woman ages.


Women have particular health needs that may require specific and targeted dietary and lifestyle choices. If not addressed early in life, these specific health requirements can lead to uncomfortable and persistent symptoms associated with hormone cycles and aging, and can increase a woman’s risk of  early onset of degenerative conditions.

Almost every function in a women’s body is controlled by hormones. Estrogen and progesterone are particularly important hormones for women and will influence a woman’s good health and emotional well-being throughout her lifetime. High estrogen production in young women can result in significant issues related to menstruation, while the production of too little estrogen as a women ages can impact many aspects of a woman’s reproductive  health and can be a contributing factor to the health challenges that some women experience during and after menopause. Balancing estrogen levels will help minimize  monthly hormone swings and the hormone fluctuations associated with menopause.


Phytoestrogens are compounds found in plants that have similar properties to estrogen produced in the body. The size and shape of phytoestrogen molecules are similar to estrogen and can bind with estrogen beta receptors in cells. Beta receptors are predominately found in skin, bone, and cardiovascular tissues where increased estrogen activity has positive health benefits, while beta receptors are low in tissues of the breasts and uterine areas where over exposure to estrogen may be of concern. In addition to producing gentle estrogenic effects in the body, phytoestrogens can help balance hormones and hormone metabolites by blocking estrogens from binding to cells.

dōTERRA Women Phytoestrogen Lifetime Complex™ is an all-natural dietary supplement  formulated to support healthy hormone levels in women. Phytoestrogen Lifetime Complex includes standardized extracts of soy and pomegranate that provide supplemental plantsourced phytoestrogens that have gentle estrogenic activity. It also includes a standardized extract of flax seed lignans that help manage the potentially harmful metabolite by-products
of hormone metabolism. Eating right, exercising, and balancing hormone levels can help reduce uncomfortable symptoms associated with PMS and the transition through menopause and, more importantly, support healthy bones, heart, breast tissue, and other body structures and function as a woman ages.


Primary Benefits

• Provides supplemental dietary phytoestrogens that balance and support normal hormone levels by binding with estrogen receptors in cells

• Provides nutritional support for managing harmful estrogen metabolites including the metabolite by-products of hormone replacement therapies

• Can be used to complement a program of eating right, exercising, and hormone therapy to help minimize the uncomfortable symptoms of PMS and transition through menopause

• Supports healthy bones, heart, breast tissue and other body structures and functions as a women ages


What Makes This Product Unique?

• Includes a potent soy extract standardized to 64% isoflavone content with a minimum of 50% genisteine, scientifically substantiated to provide health benefits in women

• Contains a flax seed extract standardized to 40% lignans which are helpful in managing estrogen metabolites

• Formulated with a standardized pomegranate extract providing supplemental phytoestrogens and powerful antioxidant support

• All-natural formula made with sodium lauryl sulfate-free HPMC vegetable capsules


Directions for Use:

Pre and peri-menopausal women, take one (1) to two (2) capsules daily with food or as needed.

Post-menopausal women, take two (2) capsules daily with food.


Pregnant or lactating women and people with known medical conditions should consult a physician before using. Does not contain wheat or milk products. This product is complimentary to but not a replacement for hormone replacement therapies


Consultant price: $39.50
Preferred Member price: $42.13
Suggested retail price: $52.67



Sweet & Spicy Fennel Oil

doTERRA Essential Oil


Deep Cleansing, Purifying and Revitalizing

Used for centuries for its many health benefits, fennel essential oil has pronounced antioxidant properties and is considered a tonic.

Sweet Fennel has compounds that are anti-inflammatory, anticarcinogestic, positive hormone activity within the body to support hormonal balance –male and female – amazing positive support for gastro-intestinal and urinary tract systems.

Fennel’s sweet yet spicy aroma is balancing and may bring to mind licorice.

Fennel is a hardy biennial or perennial herb, growing to a height of two meters (six feet), with fine, feathery leaves and umbels of golden-yellow flowers. The essential oil is produced from the crushed seeds.

The use of Fennel as an herb stretches back to antiquity, featuring in the culinary and medical arts of Ancient Egypt, Greece, Rome and India, as well as in Anglo-Saxon Cookery. Fennel (sweet) has clean, sweet, aniseed top notes and earthy, spicy, peppery undertones.

It blends well with Geranium, Lavender, Black Pepper, Rosemary, Sandalwood, Frankincense and Lemon.


Properties: Analgesic, anti-infectious, anti-parasitic, antispasmodic, antiseptic, aperitive, carminative (settles digestion), depurative(purifies and cleanses the blood), cholagogic (stimulates the flow of bile from the gall bladder into the intestines), digestive stimulant, diuretic, emmenagogic (promotes and regulates menstruation), expectorant, lactogenic, oestrogen-like, expectorant, splenic, stomatic, relieves colic, indigestion and excessive gas.

Fennel has a tonic effect on the smooth muscle of the intestine, which is valuable in colitis, and in some cases of constipation, as it strengthens peristalisis (the rhythmic contractions of the intestinal muscles which move the partially-digested food mass through the intestines).



Fennel is a good urinary-tract antiseptic, excellent for alleviating flatulence and digestive problems, local massage combined with drinking Fennel Tea is recommended.

Fennel is very supportive of the respiratory system in that it can relieve coughs and nervous asthma.

Fennel helps eliminate water retention issues, cellulite and obesity if
enough water is consumed on a regular basis (both apply topically and ingest as a Tea several times a day) – makes happy Kidneys and Spleen

It also can be helpful with gout, arthritis, etc. to prevent the build-up of toxic wastes in the body, which precede the inflammatory condition of the joints.

Fennel is one of the plants that has been known for thousands of years for its effects on the female reproductive system. It now seems probable that this is due to a plant hormone – a form of oestrogen – in its structure. It can help to regularize the menstrual cycle, particularly where periods are scanty and painful, with cramping pains. It has been found to reduce symptoms of pre-menstrual stress, and also the water retention, which many women experience in the few days before menstruation is due.

A few drops rubbed between the palms of the hand and inhaling has an amazing positive effect inside and out.  Fennel encourages us to express ourselves!  Fennel Oil releases our urge to create. It helps us to find, like oil of Ginger, productive outlets for the active mind.


Application Blends:

Cellulite Massage: Fennel 6 drops, Coconut oil 10 drops – make blend and massage into areas of skin where Cellulite may have collected unwanted wastes – twice a day -while focused on eliminating weight and changing eating habits.

Cellulite Massage: Fennel oil 2 drops, Rosemary 2 drops, Cypress 2 drops, Lemon 4 drops, Patchouli 1 drop; gently blend and apply to sides of thighs in upward motion am and pm.

PMS Body Oil: 4 ounces of coconut oil, Fennel 5 drops, Ylang Ylang 4 drops, Clary Sage 5 drops, Roman Chamomile 6 drops, Lime 4 drops, Coriander 5 drops; gently blend together and massage the oil over your body daily, as needed

Cycle Regulating Bath Oil: 1/2 cup of Epsom Salts, Fennel 2 drops, Coriander 2 drops, Geranium 3 drops, Clary Sage 3 drops; add oils to Epsom Salts and then into bath water – soak for 15 minutes and pat dry

Menopause Balancing Bath: 1/2 cup of Epsom Salts, Fennel 1 drops, Geranium 1 drop, Clary Sage 2 drops, Roman Chamomile 2 drops; mix oils into bath salts and then into bath water-soak 15 minutes.

Cramp Relief Bath: 1/2 cup of Epsom Salts, Fennel 2 drops, Lavender Oil 1 drop, Ylang Ylang 3 drops, Marjoram 2 drops; gently blend oils into Epsom Salts and then into bath water –soak for 15.

Appetite-Suppressing Inhalant: Fennel 6 drops, Bergamot 9 drops, Patchouli 6 drops; gently blend and add to wick and seal the inhaler and use to reduce cravings and stretch time between meals.

Courage Boosting Blend: 1 tablespoon coconut oil, Fennel 3 drops, Thyme 4 drops, Black Pepper 1 drop, Ginger 1 drop; gently blend and apply to bones behind the ears  and the backs of the knees.

Appetite-Suppressing Stomach Rub: 2 ounces of coconut oil, Fennel 8 drops, Patchouli 4 drops, Grapefruit 5 drops; gently blend and apply to tummy.


Caution: Best used after pregnancy is completed and avoid if seizure disorders have happened!


Women’s Bone Nutrient Complex

New doTERRA Essential Oil Product

Bone Nutrient Lifetime Complex

120 Vegetable Capsules

Women begin to build bone mass at an early age reaching a maximum bone density in their late twenties. As a woman ages, bone mass begins to decline and bones become more brittle. Declining bone density and health can be accelerated in women whose diets do not include optimal levels of bone nutrients and whose hormones are out of balance. Not managing harmful estrogen metabolites can also accelerate bone degeneration or wasting.

dōTERRA’s Bone Nutrient Lifetime Complex is a blend of vitamins and minerals that are essential for bone health including vitamins C and D, calcium, magnesium and other trace minerals. Bone Nutrient Lifetime Complex can be used by women (and men) of all ages as a dietary supplement to conveniently increase consumption of the bone nutrients found in healthy foods but often deficient in our modern diets.


Beginning at an early age, women begin to build bone mass reaching a maximum bone density in their late twenties. A diet rich in essential bone nutrients is critical during these early years of bone development, but food intake surveys suggest that women consume half  the recommended amounts of calcium and other bone nutrients for optimal bone health.  This deficiency is pronounced in teen women who are less likely to eat right but who would benefit from increased bone nutrient consumption as their young bones are absorbing
nutrients at a rate nearly double that of adult women.

As a woman ages, healthy bone mass and density becomes a more significant influencer of  overall health and quality of life. Loss of bone density leading to brittle bones is a contributing factor to many degenerative and life-threatening conditions in older women. One in three women over the age of 50 will experience an osteoporotic fracture during her lifetime, and will face a more significant threat of dying from bone disease and associated  conditions than from breast cancer. Building strong bones through a woman’s formative years and maintaining bone mass and density as she ages are critical parts of a lifelong  health strategy.


Eating a diet rich in bone-supporting nutrients, exercising, and balancing hormones all contribute to lifetime bone health. Bone Nutrient Lifetime Complex is formulated with natural nutrients essential for bone health, but often lacking in a typical woman’s diet.

It includes 100% of the recommended daily amounts of calcium and magnesium and also includes the important trace minerals zinc, copper, manganese, and boron. The essential vitamin C, two forms of vitamin D, and biotin are also included in the formula to help with mineral absorption and bone structure. Bone Nutrient Lifetime Complex can be used safely by young teenage women to help build bone mass and density during development, and by adult women to help maintain optimal bone health before, during, and after transitioning through menopause.

Primary Benefits

• Provides optimal levels of vitamins and minerals essential for developing and maintaining healthy bone mass and density
• Provides 100% of the recommended daily amounts of calcium and magnesium
• Supports healthy bones and overall health throughout a woman’s lifetime

What Makes This Product Unique?

• Proprietary formula of the highest quality bone nutrients in bioavailable forms
• Contains vitamin D-2 and D-3 to help bones absorb calcium
• Made with sodium lauryl sulfate-free HPMC vegetable capsules


Who Should Use this Product?

dōTERRA Women Bone Nutrient Lifetime Complex is safe for use by women (and men) of all ages desiring to increase their dietary consumption of essential bone nutrients.


Supplement Facts
Serving Size: 4 vegetable capsules
Servings per Container: 30

Vitamin C (as glycoprotein matrix)     :  90 mg = 150% DV

 Vitamin D-2 (as ergocalciferol) :  160 IU = 40% DV

Vitamin D-3 (as cholecalciferol) : 650 IU = 160% DV

Biotin (as d-biotin)  :   300 IU = 100% DV

Calcium (as coral calcium)  :  1000 mg = 100% DV

 Magnesium (as magnesium chelate)   : 400 mg = 100% DV

Zinc (as yeast) :  9 mg = 60% DV

Copper (as yeast)  : 200 mcg = 10% DV

Manganese (as yeast) : 200 mcg = 10% DV

Boron (as yeast) : 2 mg = **


Consultant price: $17.50
Preferred Member price: $18.67
Suggested Retail price: $23.33



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