DoTerra Essential Oil Support For:
Cholesterol is a waxy substance that’s found in the fats (lipids) in your blood. While your body needs cholesterol to continue building healthy cells, having high cholesterol can increase your risk of heart disease.
When you have high cholesterol, you may develop fatty deposits in your blood vessels. Eventually, these deposits make it difficult for enough blood to flow through your arteries. Your heart may not get as much oxygen-rich blood as it needs, which increases the risk of a heart attack. Decreased blood flow to your brain can cause a stroke.
High cholesterol (hypercholesterolemia) can be inherited, but is often preventable and treatable. A healthy diet and regular exercise can go a long way toward reducing high cholesterol
High cholesterol has no symptoms. A blood test is the only way to detect high cholesterol.
doTERRA Essential Oils work perfectly with the body to support normal functions of the body and dōTERRA products are safe to use on all ages.
doTERRA Essential Oil Users Have Found The Following To Assist In High Cholesterol Support:
Take 4 drops each of Marjoram Oil, Cinnamon Oil, Melaleuca Oil and Lemon Oil in a capsule daily
Drink 2-3 drops of Slim & Sassy Oil Blend or On Guard Oil Blend in 12 oz of water, 2-3 x’s a day.
Rub AromaTouch Oil Blend on lower legs and on bottoms of feet, nightly.
Diffuse Balance Oil Blend in the air
Take Life Long Vitality Vitamins daily
Have the following “Spine Therapy” done once a week:
First apply coconut oil (olive oil can be substituted) along the length of the spine.
Then, Drop any 2 or all of the following doTerra essential oils down the spine:
Starting with Oregano, then Marjoram, On Guard, Frankincense, Rosemary, Cinnamon, Aroma Touch… and end with Peppermint
Hot compress for 15 mins after you massage into back along the spine area
Certain foods have types of fat that raise your cholesterol level.
- Saturated fat raises your low-density lipoprotein (LDL) cholesterol level more than anything else in your diet.
- Trans fatty acids (trans fats) are made when vegetable oil is hydrogenated to harden it. Trans fatty acids also raise cholesterol levels.
- Cholesterol is found in foods that come from animal sources, for example, egg yolks, meat, and cheese.
Top 3 foods to lower your numbers
Oatmeal, oat bran and high-fiber foods
Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the “bad” cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes.
Fish and omega-3 fatty acids
Eating fatty fish (Salmon, Tuna, Halibut, etc) can be heart-healthy because of its high levels of omega-3 fatty acids, which can reduce your blood pressure and risk of developing blood clots. In people who have already had heart attacks, fish oil — or omega-3 fatty acids — reduces the risk of sudden death.
Walnuts, almonds and other nuts
Walnuts, almonds and other nuts can reduce blood cholesterol. Rich in polyunsaturated fatty acids, walnuts also help keep blood vessels healthy.
“These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.”